{"id":7931,"date":"2023-03-08T19:01:18","date_gmt":"2023-03-08T18:01:18","guid":{"rendered":"https:\/\/www.elciruelo.com\/?p=7931"},"modified":"2023-03-08T19:01:18","modified_gmt":"2023-03-08T18:01:18","slug":"tips-for-eating-more-fruit","status":"publish","type":"post","link":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/","title":{"rendered":"Tips for eating more fruit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It is no secret that fruit is very nutritious and healthy, everyone knows that we should eat five portions of fruit a day, but how many people actually achieve it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following tips will help you boost your daily fruit intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Diversity is everything: If you&#8217;re bored by eating the same thing over and over again, go out and buy a range of seasonal fruits. Every fruit has a different colour, texture and flavour, and each one is rich in different nutrients. Eat at least three different types of fruit every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Put it in a place where you frequently see it: on your way to the kitchen, next to the computer or wherever you sit down to watch TV. So when you feel like a snack, the first thing that comes to mind will be the tasty fruit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-At the office: forget about the snack machine and bring fruit from home. Bringing fruit to the office improves the working environment as well as the health and performance of the staff.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Go easy: If you like fruit but do not eat it because you are too lazy, choose easy-to-eat fruit such as nectarines, platerines or seedless grapes. Alternatively, you can also leave some cut fruit to eat at any time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-With cereals: Breakfast is an excellent time to eat your first piece of fruit. If you don&#8217;t feel like eating the fruit on its own, chop it into small pieces and then eat it with your cereals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-In your salad: peaches, nectarines, grapes&#8230; They are ideal sweet additions to a salad. If you are used to eating salad every day, spice it up with a bit of fruit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Drinks: Instead of soft drinks, try fruit juices, milkshakes or slushies. They are much healthier and tastier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Jams: If you have any surplus fruit, try making homemade jam, which is tastier and healthier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Adopt a routine: Try to get used to eating fruit while you are doing something specific, for example, picking up your children from school, waiting for the metro or leaving the gym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Always with you: carry it with you in your bag or backpack, so when you get hungry you won&#8217;t go to the first corner kiosk asking for a chocolate or some biscuits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t forget to follow us on our social networks @elciruelofruits and @Doceuva!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is no secret that fruit is very nutritious and healthy, everyone knows that we should eat five portions of fruit a day, but how many people actually achieve it? The following tips will help you boost your daily fruit intake. -Diversity is everything: If you&#8217;re bored by eating the same thing over and over [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-7931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for eating more fruit - El Ciruelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for eating more fruit - El Ciruelo\" \/>\n<meta property=\"og:description\" content=\"It is no secret that fruit is very nutritious and healthy, everyone knows that we should eat five portions of fruit a day, but how many people actually achieve it? The following tips will help you boost your daily fruit intake. -Diversity is everything: If you&#8217;re bored by eating the same thing over and over [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"El Ciruelo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/ElCirueloSL\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-08T18:01:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2023\/03\/Consejos-comer-mas-frutas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fuensanta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fuensanta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/\"},\"author\":{\"name\":\"Fuensanta\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#\\\/schema\\\/person\\\/e44508457304ebec8eaf7bb8b3daee1c\"},\"headline\":\"Tips for eating more fruit\",\"datePublished\":\"2023-03-08T18:01:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/\"},\"wordCount\":396,\"publisher\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elciruelo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Consejos-comer-mas-frutas.jpg\",\"articleSection\":[\"Health and nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/\",\"url\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/\",\"name\":\"Tips for eating more fruit - El Ciruelo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elciruelo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Consejos-comer-mas-frutas.jpg\",\"datePublished\":\"2023-03-08T18:01:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.elciruelo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Consejos-comer-mas-frutas.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elciruelo.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Consejos-comer-mas-frutas.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/tips-for-eating-more-fruit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for eating more fruit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/\",\"name\":\"El Ciruelo\",\"description\":\"Productores de Uva de Mesa y Fruta de Hueso  \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#organization\"},\"alternateName\":\"Ciruelo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#organization\",\"name\":\"El Ciruelo\",\"alternateName\":\"Grupo El Ciruelo\",\"url\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elciruelo.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/el-ciruelo-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.elciruelo.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/el-ciruelo-logo.png\",\"width\":636,\"height\":174,\"caption\":\"El Ciruelo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/ElCirueloSL\\\/\",\"https:\\\/\\\/www.instagram.com\\\/elciruelofruits\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@elciruelofruits\",\"https:\\\/\\\/es.linkedin.com\\\/company\\\/grupoelciruelo\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.elciruelo.com\\\/en\\\/#\\\/schema\\\/person\\\/e44508457304ebec8eaf7bb8b3daee1c\",\"name\":\"Fuensanta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c60baf35d66daf203a16c7ce158bb1ac4276ce791f9d2fc3489399869cdb5a3d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c60baf35d66daf203a16c7ce158bb1ac4276ce791f9d2fc3489399869cdb5a3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c60baf35d66daf203a16c7ce158bb1ac4276ce791f9d2fc3489399869cdb5a3d?s=96&d=mm&r=g\",\"caption\":\"Fuensanta\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for eating more fruit - El Ciruelo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/","og_locale":"en_US","og_type":"article","og_title":"Tips for eating more fruit - El Ciruelo","og_description":"It is no secret that fruit is very nutritious and healthy, everyone knows that we should eat five portions of fruit a day, but how many people actually achieve it? The following tips will help you boost your daily fruit intake. -Diversity is everything: If you&#8217;re bored by eating the same thing over and over [&hellip;]","og_url":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/","og_site_name":"El Ciruelo","article_publisher":"https:\/\/es-es.facebook.com\/ElCirueloSL\/","article_published_time":"2023-03-08T18:01:18+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2023\/03\/Consejos-comer-mas-frutas.jpg","type":"image\/jpeg"}],"author":"Fuensanta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fuensanta","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/#article","isPartOf":{"@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/"},"author":{"name":"Fuensanta","@id":"https:\/\/www.elciruelo.com\/en\/#\/schema\/person\/e44508457304ebec8eaf7bb8b3daee1c"},"headline":"Tips for eating more fruit","datePublished":"2023-03-08T18:01:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/"},"wordCount":396,"publisher":{"@id":"https:\/\/www.elciruelo.com\/en\/#organization"},"image":{"@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2023\/03\/Consejos-comer-mas-frutas.jpg","articleSection":["Health and nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/","url":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/","name":"Tips for eating more fruit - El Ciruelo","isPartOf":{"@id":"https:\/\/www.elciruelo.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/#primaryimage"},"image":{"@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2023\/03\/Consejos-comer-mas-frutas.jpg","datePublished":"2023-03-08T18:01:18+00:00","breadcrumb":{"@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/#primaryimage","url":"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2023\/03\/Consejos-comer-mas-frutas.jpg","contentUrl":"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2023\/03\/Consejos-comer-mas-frutas.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.elciruelo.com\/en\/tips-for-eating-more-fruit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elciruelo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Tips for eating more fruit"}]},{"@type":"WebSite","@id":"https:\/\/www.elciruelo.com\/en\/#website","url":"https:\/\/www.elciruelo.com\/en\/","name":"El Ciruelo","description":"Productores de Uva de Mesa y Fruta de Hueso  ","publisher":{"@id":"https:\/\/www.elciruelo.com\/en\/#organization"},"alternateName":"Ciruelo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elciruelo.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.elciruelo.com\/en\/#organization","name":"El Ciruelo","alternateName":"Grupo El Ciruelo","url":"https:\/\/www.elciruelo.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.elciruelo.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2021\/09\/el-ciruelo-logo.png","contentUrl":"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2021\/09\/el-ciruelo-logo.png","width":636,"height":174,"caption":"El Ciruelo"},"image":{"@id":"https:\/\/www.elciruelo.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/ElCirueloSL\/","https:\/\/www.instagram.com\/elciruelofruits\/","https:\/\/www.tiktok.com\/@elciruelofruits","https:\/\/es.linkedin.com\/company\/grupoelciruelo"]},{"@type":"Person","@id":"https:\/\/www.elciruelo.com\/en\/#\/schema\/person\/e44508457304ebec8eaf7bb8b3daee1c","name":"Fuensanta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c60baf35d66daf203a16c7ce158bb1ac4276ce791f9d2fc3489399869cdb5a3d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c60baf35d66daf203a16c7ce158bb1ac4276ce791f9d2fc3489399869cdb5a3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c60baf35d66daf203a16c7ce158bb1ac4276ce791f9d2fc3489399869cdb5a3d?s=96&d=mm&r=g","caption":"Fuensanta"}}]}},"_links":{"self":[{"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/posts\/7931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/comments?post=7931"}],"version-history":[{"count":1,"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/posts\/7931\/revisions"}],"predecessor-version":[{"id":7932,"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/posts\/7931\/revisions\/7932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/media\/7926"}],"wp:attachment":[{"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/media?parent=7931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/categories?post=7931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elciruelo.com\/en\/wp-json\/wp\/v2\/tags?post=7931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}