{"id":7437,"date":"2022-11-08T20:28:38","date_gmt":"2022-11-08T19:28:38","guid":{"rendered":"https:\/\/www.elciruelo.com\/?p=7437"},"modified":"2022-11-08T20:28:38","modified_gmt":"2022-11-08T19:28:38","slug":"os-pessegos-engordam","status":"publish","type":"post","link":"https:\/\/www.elciruelo.com\/pt-br\/os-pessegos-engordam\/","title":{"rendered":"Os p\u00eassegos engordam?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O p\u00eassego nos ajuda a perder peso. A seguir, explicamos o porqu\u00ea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em primeiro lugar, permite perder peso naturalmente devido ao seu baixo teor cal\u00f3rico, j\u00e1 que se gasta mais calorias metabolizando-o do que a energia que nos fornece. Al\u00e9m disso, o p\u00eassego \u00e9 uma fruta essencial em uma dieta de emagrecimento, pois devido \u00e0 fibra que fornece, nos oferece uma sensa\u00e7\u00e3o de saciedade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lembre-se de que para adquirir todas as suas propriedades \u00e9 recomend\u00e1vel consumi-lo cru, inteiro e com pele, embora tamb\u00e9m possa ser tomado na forma de sucos ou vitaminas. Claro que, para perder peso, deve ser complementado com atividade f\u00edsica e uma alimenta\u00e7\u00e3o equilibrada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O p\u00eassego possui vitaminas A, B, E e C. Cada uma dessas vitaminas ajuda a prevenir doen\u00e7as, cuida de nossas defesas. Fornece mais de tr\u00eas quartos da vitamina C di\u00e1ria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acredite ou n\u00e3o, \u00e9 aconselh\u00e1vel consumir com a casca. Tamb\u00e9m \u00e9 diur\u00e9tico: permite uma boa digest\u00e3o e uma fun\u00e7\u00e3o renal ideal. Revitaliza o organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Claro, \u00e9 importante consumir p\u00eassegos frescos, pois s\u00e3o ideais para perder peso, mais do que os p\u00eassegos secos, que cont\u00eam mais calorias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os p\u00eassegos s\u00e3o ricos em fibras, melhoram o tr\u00e2nsito intestinal e atuam como laxantes. Indicado quando surgem problemas de constipa\u00e7\u00e3o. A sua fibra consegue purificar o nosso corpo de forma natural, eliminando as toxinas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seu conte\u00fado antioxidante melhora a atividade celular e reduz os n\u00edveis de colesterol e diminui a glicose no sangue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Componentes por cada 100 g de fruta:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calorias: 37<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c1gua: 86,2%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prote\u00edna: 0,9%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carboidratos: 9,1%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fibra: 1,9%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gordura: 0%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Minerais: Pot\u00e1ssio, <\/span><span style=\"font-weight: 400;\">c\u00e1lcio, magn\u00e9sio, f\u00f3sforo, zinco, sel\u00eanio. Vitaminas: A, Betacaroteno, C, D, E, vitaminas do complexo B.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A combina\u00e7\u00e3o desses componentes \u00e9 respons\u00e1vel por conseguirmos perder peso naturalmente junto com uma dieta de baixa caloria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o deixe de nos seguir em nossas redes sociais @elciruelofruits e @doceuva_br<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O p\u00eassego nos ajuda a perder peso. A seguir, explicamos o porqu\u00ea. Em primeiro lugar, permite perder peso naturalmente devido ao seu baixo teor cal\u00f3rico, j\u00e1 que se gasta mais calorias metabolizando-o do que a energia que nos fornece. Al\u00e9m disso, o p\u00eassego \u00e9 uma fruta essencial em uma dieta de emagrecimento, pois devido \u00e0 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-7437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Os p\u00eassegos engordam? - El Ciruelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elciruelo.com\/pt-br\/os-pessegos-engordam\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os p\u00eassegos engordam? - El Ciruelo\" \/>\n<meta property=\"og:description\" content=\"O p\u00eassego nos ajuda a perder peso. 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