{"id":7864,"date":"2023-02-15T14:59:17","date_gmt":"2023-02-15T13:59:17","guid":{"rendered":"https:\/\/www.elciruelo.com\/?p=7864"},"modified":"2023-02-15T14:59:17","modified_gmt":"2023-02-15T13:59:17","slug":"mitos-nutricionais-fruta-apos-as-refeicoes-engorda-falso","status":"publish","type":"post","link":"https:\/\/www.elciruelo.com\/pt-br\/mitos-nutricionais-fruta-apos-as-refeicoes-engorda-falso\/","title":{"rendered":"Mitos nutricionais: fruta ap\u00f3s as refei\u00e7\u00f5es engorda: falso!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">N\u00e3o existe nenhum alimento ou combina\u00e7\u00e3o de alimentos que contribua para aumentar ou diminuir o peso corporal. O consumo excessivo de calorias e a inatividade f\u00edsica \u00e9 o que causa esse ganho de peso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A fruta fornece a mesma quantidade de energia, independentemente de quando \u00e9 consumida, apenas se for consumida antes de uma refei\u00e7\u00e3o, ela nos encher\u00e1 e isso pode nos fazer comer menos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aconselhamos ter fruta para a sobremesa, porque \u00e9 a melhor forma de terminar uma refei\u00e7\u00e3o, \u00e9 a nossa fonte de vitaminas naturais e \u00e9 tamb\u00e9m uma forma de terminar a refei\u00e7\u00e3o com algo doce que n\u00e3o nos fornece muitas calorias. Apenas pessoas com intoler\u00e2ncia \u00e0 frutose ou problemas graves de flatul\u00eancia n\u00e3o devem comer frutas ap\u00f3s as principais refei\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No caso do mito de que comer a fruta depois de comer engorda, quem defende a ideia dissemina a cren\u00e7a de que a fruta fermenta no est\u00f4mago e acaba se transformando em a\u00e7\u00facar que o corpo armazena como gordura. Em outras palavras, a fermenta\u00e7\u00e3o multiplica a ingest\u00e3o cal\u00f3rica da fruta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essa cren\u00e7a n\u00e3o tem base cient\u00edfica, pois a fruta sempre cont\u00e9m as mesmas calorias, consumimos antes, durante ou depois de comer. A isso devemos acrescentar o poder saciante que o fruto tem. Como cont\u00e9m altas doses de fibra, faz com que o est\u00f4mago fique cheio muito mais cedo, o que nos impedir\u00e1 de comer menos de outras coisas. Por esta raz\u00e3o, a fruta pode ser o culminar de uma refei\u00e7\u00e3o, porque se tivermos fome podemos saci\u00e1-la comendo um peda\u00e7o de fruta. O que devemos levar em conta \u00e9 a quantidade de calorias que cada tipo de fruta fornece, pois cada uma possui n\u00edveis diferentes. Escolher os menos cal\u00f3ricos \u00e9 uma boa alternativa para evitar o ganho de peso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em suma, esse mito se espalhou como fogo, mas n\u00e3o \u00e9 verdade. Ali\u00e1s, se for comer algo de sobremesa ou antes de dormir, a fruta \u00e9 uma das melhores op\u00e7\u00f5es. As calorias que fornecem s\u00e3o sempre as mesmas, independentemente da hora de consumo!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o deixe de nos seguir em nossas redes sociais @elciruelofruits e @Doceuva_br!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o existe nenhum alimento ou combina\u00e7\u00e3o de alimentos que contribua para aumentar ou diminuir o peso corporal. O consumo excessivo de calorias e a inatividade f\u00edsica \u00e9 o que causa esse ganho de peso. A fruta fornece a mesma quantidade de energia, independentemente de quando \u00e9 consumida, apenas se for consumida antes de uma refei\u00e7\u00e3o, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-7864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mitos nutricionais: fruta ap\u00f3s as refei\u00e7\u00f5es engorda: falso!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elciruelo.com\/pt-br\/mitos-nutricionais-fruta-apos-as-refeicoes-engorda-falso\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mitos nutricionais: fruta ap\u00f3s as refei\u00e7\u00f5es engorda: falso!\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o existe nenhum alimento ou combina\u00e7\u00e3o de alimentos que contribua para aumentar ou diminuir o peso corporal. O consumo excessivo de calorias e a inatividade f\u00edsica \u00e9 o que causa esse ganho de peso. A fruta fornece a mesma quantidade de energia, independentemente de quando \u00e9 consumida, apenas se for consumida antes de uma refei\u00e7\u00e3o, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elciruelo.com\/pt-br\/mitos-nutricionais-fruta-apos-as-refeicoes-engorda-falso\/\" \/>\n<meta property=\"og:site_name\" content=\"El Ciruelo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/ElCirueloSL\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T13:59:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elciruelo.com\/wp-content\/uploads\/2023\/02\/mitos-frutas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fuensanta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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