{"id":7929,"date":"2023-03-08T18:59:44","date_gmt":"2023-03-08T17:59:44","guid":{"rendered":"https:\/\/www.elciruelo.com\/?p=7929"},"modified":"2023-03-08T18:59:44","modified_gmt":"2023-03-08T17:59:44","slug":"dicas-para-comer-mais-frutas","status":"publish","type":"post","link":"https:\/\/www.elciruelo.com\/pt-br\/dicas-para-comer-mais-frutas\/","title":{"rendered":"Dicas para comer mais frutas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Que a fruta \u00e9 muito nutritiva e saud\u00e1vel n\u00e3o \u00e9 segredo e \u00e9 s\u00e1bio quem sabe que \u00e9 preciso comer cinco por\u00e7\u00f5es de fruta por dia. Mas quantas pessoas conseguem atingir esse valor?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essas dicas ir\u00e3o ajud\u00e1-lo a aumentar a quantidade de frutas que voc\u00ea come todos os dias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-A variedade \u00e9 o sabor: se voc\u00ea fica entediado comendo sempre a mesma coisa, saia e compre frutas diferentes da esta\u00e7\u00e3o. Eles v\u00eam em todas as cores, texturas e sabores, e cada um \u00e9 rico em diferentes nutrientes. Coma pelo menos tr\u00eas tipos diferentes de frutas todos os dias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Coloque-a em algum lugar onde voc\u00ea a veja com frequ\u00eancia: no caminho para a cozinha, ao lado do computador ou perto de onde voc\u00ea se senta para assistir TV. Assim, quando lhe apetecer comer algo, a primeira coisa que ver\u00e1 ser\u00e3o as apetitosas frutas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-No escrit\u00f3rio: esque\u00e7a a m\u00e1quina de lanches e traga frutas de casa. A fruta no escrit\u00f3rio melhora o ambiente de trabalho e tamb\u00e9m a sa\u00fade e o rendimento dos trabalhadores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Calma: se voc\u00ea gosta de fruta, mas n\u00e3o come por pregui\u00e7a, opte por frutas f\u00e1ceis de comer, como nectarinas, platerinas ou uvas sem caro\u00e7o. Voc\u00ea tamb\u00e9m pode deixar frutas cortadas para comer a qualquer momento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Com cereais: a manh\u00e3 \u00e9 um excelente momento para comer a primeira pe\u00e7a de fruta. Se n\u00e3o lhe apetecer sozinho, pode cort\u00e1-lo em peda\u00e7os pequenos e com\u00ea-lo com cereais.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Na salada: p\u00eassego, nectarina, uva&#8230; S\u00e3o excelentes elementos doces para a salada. Se voc\u00ea tem o h\u00e1bito de comer salada diariamente, enrique\u00e7a-a com um pouco de fruta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Bebidas: substitua os refrigerantes por uma variedade de sucos, shakes ou raspadinhas. Eles s\u00e3o muito mais saud\u00e1veis \u200b\u200be ricos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Compotas: quando sobrar fruta, prepare compotas caseiras, mais saborosas e saud\u00e1veis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Associe-se a uma rotina: habitue-se a comer fruta enquanto faz algo espec\u00edfico, por exemplo, ir buscar os filhos \u00e0 escola, esperar o metr\u00f4 ou sair do gin\u00e1sio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-Sempre com voc\u00ea: leve-o sempre na bolsa ou mochila, para que quando sentir fome n\u00e3o v\u00e1 ao primeiro quiosque comprar um chocolate ou uns biscoitos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o esque\u00e7a de nos seguir nas redes sociais @elciruelofruits e @doceuva_br!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que a fruta \u00e9 muito nutritiva e saud\u00e1vel n\u00e3o \u00e9 segredo e \u00e9 s\u00e1bio quem sabe que \u00e9 preciso comer cinco por\u00e7\u00f5es de fruta por dia. Mas quantas pessoas conseguem atingir esse valor? Essas dicas ir\u00e3o ajud\u00e1-lo a aumentar a quantidade de frutas que voc\u00ea come todos os dias. -A variedade \u00e9 o sabor: se [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-7929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas para comer mais frutas - El Ciruelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elciruelo.com\/pt-br\/dicas-para-comer-mais-frutas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para comer mais frutas - El Ciruelo\" \/>\n<meta property=\"og:description\" content=\"Que a fruta \u00e9 muito nutritiva e saud\u00e1vel n\u00e3o \u00e9 segredo e \u00e9 s\u00e1bio quem sabe que \u00e9 preciso comer cinco por\u00e7\u00f5es de fruta por dia. 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