{"id":8072,"date":"2023-04-24T10:20:17","date_gmt":"2023-04-24T08:20:17","guid":{"rendered":"https:\/\/www.elciruelo.com\/?p=8072"},"modified":"2023-04-24T10:20:17","modified_gmt":"2023-04-24T08:20:17","slug":"alimentos-para-ajudar-na-prevencao-e-tratamento-da-psoriase","status":"publish","type":"post","link":"https:\/\/www.elciruelo.com\/pt-br\/alimentos-para-ajudar-na-prevencao-e-tratamento-da-psoriase\/","title":{"rendered":"Alimentos para ajudar na preven\u00e7\u00e3o e tratamento da psor\u00edase"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A psor\u00edase \u00e9 uma doen\u00e7a inflamat\u00f3ria cr\u00f4nica da pele que afeta cerca de 2% da popula\u00e7\u00e3o. N\u00e3o \u00e9 heredit\u00e1ria, mas existe uma predisposi\u00e7\u00e3o gen\u00e9tica que, juntamente com fatores ambientais como estresse, infec\u00e7\u00f5es ou uma alimenta\u00e7\u00e3o inadequada, podem contribuir para a manifesta\u00e7\u00e3o da doen\u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma alimenta\u00e7\u00e3o correta ter\u00e1 um efeito importante no desenvolvimento e evolu\u00e7\u00e3o da doen\u00e7a e deve fazer parte do tratamento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una dieta para psoriasis determinada y especial no existe, pero s\u00ed, se conoce que una alimentaci\u00f3n basada en la dieta mediterr\u00e1nea, prestar atenci\u00f3n a ciertos nutrientes y unos h\u00e1bitos de vida adecuados y saludables, puede permitir a la piel mantenerse en mejores condiciones y controlar mejor a doen\u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dietas de baixa caloria demonstraram melhorar os sintomas e podem ajudar a prevenir e tratar formas leves de psor\u00edase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para um correto regime de tratamento, a alimenta\u00e7\u00e3o dever\u00e1 tender a ser mais vegetal, embora com fontes abundantes de \u00e1cidos gordos \u00f3mega 3, bem como: peixes gordos como atum ou salm\u00e3o, frutos secos, sementes e azeite extra virgem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O consumo de tr\u00eas pe\u00e7as de fruta por dia e duas pe\u00e7as de vegetais garante uma ingest\u00e3o adequada de subst\u00e2ncias antioxidantes protetoras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m disso, vitaminas como a A, presente em frutas como p\u00eassegos, nectarinas ou ameixas, ou a vitamina C, presente em frutas de caro\u00e7o e uvas de mesa, podem ajudar a melhorar os sintomas, pois s\u00e3o essenciais para a s\u00edntese de col\u00e1geno e para a manuten\u00e7\u00e3o e repara\u00e7\u00e3o da pele c\u00e9lulas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frutas de caro\u00e7o e uvas tamb\u00e9m s\u00e3o uma fonte de sel\u00eanio, um mineral essencial que ajuda a criar antioxidantes que previnem danos \u00e0s c\u00e9lulas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Um estilo de vida saud\u00e1vel, que evite h\u00e1bitos t\u00f3xicos como o consumo de tabaco e \u00e1lcool, tamb\u00e9m ser\u00e1 positivo para a psor\u00edase, pois, especificamente, o \u00e1lcool estimula a libera\u00e7\u00e3o de histamina e isso favorece a inflama\u00e7\u00e3o e agrava as les\u00f5es cut\u00e2neas. Al\u00e9m disso, o consumo de \u00e1lcool est\u00e1 relacionado ao alto consumo de gorduras saturadas e ao baixo consumo de frutas e hortali\u00e7as.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A pr\u00e1tica regular de exerc\u00edcios f\u00edsicos tamb\u00e9m \u00e9 altamente recomendada; Caminhar, correr, andar de bicicleta, nadar (evitar piscinas cloradas) e atividades de relaxamento, como ioga ou alongamento, aumentam a sensa\u00e7\u00e3o de bem-estar e s\u00e3o ben\u00e9ficas para pessoas com psor\u00edase.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em conclus\u00e3o, a dieta mediterr\u00e2nica baseada em: azeite virgem, cereais integrais, leguminosas, peixe, frutos secos, fruta, legumes e o equil\u00edbrio entre a ingest\u00e3o de \u00e1cidos gordos \u00f3mega 3 e \u00e1cidos gordos \u00f3mega 6 pode melhorar os marcadores de inflama\u00e7\u00e3o vascular e tamb\u00e9m permitir a pele esteja em melhores condi\u00e7\u00f5es, dentro das possibilidades individuais e de acordo com a forma de psor\u00edase que cada pessoa sofre.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A psor\u00edase \u00e9 uma doen\u00e7a inflamat\u00f3ria cr\u00f4nica da pele que afeta cerca de 2% da popula\u00e7\u00e3o. N\u00e3o \u00e9 heredit\u00e1ria, mas existe uma predisposi\u00e7\u00e3o gen\u00e9tica que, juntamente com fatores ambientais como estresse, infec\u00e7\u00f5es ou uma alimenta\u00e7\u00e3o inadequada, podem contribuir para a manifesta\u00e7\u00e3o da doen\u00e7a. Uma alimenta\u00e7\u00e3o correta ter\u00e1 um efeito importante no desenvolvimento e evolu\u00e7\u00e3o da [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-8072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-nutricao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos para ajudar na preven\u00e7\u00e3o e tratamento da psor\u00edase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elciruelo.com\/pt-br\/alimentos-para-ajudar-na-prevencao-e-tratamento-da-psoriase\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos para ajudar na preven\u00e7\u00e3o e tratamento da psor\u00edase\" \/>\n<meta property=\"og:description\" content=\"A psor\u00edase \u00e9 uma doen\u00e7a inflamat\u00f3ria cr\u00f4nica da pele que afeta cerca de 2% da popula\u00e7\u00e3o. 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